Tuesday, 1 December 2015

Wriggling Spine

Here I show a wriggling spine that lifts and lengthens as it comes into a backdrop.  It's fun.

But it is not important to do a backdrop.  Only if you feel it is there.

This wriggling spine can be applied to all poses where you need to lengthen.

Music optional!


1 comment:

  1. Inspiring writings and I greatly admired what you have to say , I hope you continue to provide new ideas for us all and greetings success always for you..Keep update more information..
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