Sunday, 12 March 2017
Looking forward to travelling to Colombo, Sri Lanka for a holiday and to run these yoga workshops in April. We will be outdoors but under cover at Sooriya Village.
We will get a chance to explore movement and poses and work towards improving your practice or maybe starting one. I particularly want you to learn about spinal movement, about active movement, and pain-free movement.
Please contact either myself or Tilak for more details.
If you know you want to book just contact Tilak but if you have any questions about what we will do, whether it is suitable for you, any concerns about injuries etc that you might have then feel free to contact me. Oh, Tilak is the guy in the photo in the batman t-shirt raising his leg quite impressively in a standing balance!