Saturday, 12 December 2015

Three pronged backbend

This is one to try once you feel confident and stable in a backbend from the ground.  Basically you work with taking one limb off at a time (always having three on the ground) and trying to maintain the integrity of the posture without sinking or dropping or squashing.

1 comment:

  1. Inspiring writings and I greatly admired what you have to say , I hope you continue to provide new ideas for us all and greetings success always for you..Keep update more information..
    Yoga teacher training Goa

    ReplyDelete