Saturday 15 July 2017

Panoramic Hips and Spine



Up here in the mountains I am taking in 360 degree views.  So I am taking my yoga circular.

Since I don't use a mat I am not confined to a spot or a direction.  It's lovely.

So here is a little sequence that takes you around in a circle, moving spine and hips in different directions as well.


Happy and safe practicing

No comments:

Post a Comment