Saturday, 17 October 2015

Tricky transitions



In the video below I show some tricky transitions between parsvottanasana, trikonasana, and parivrtta trikonasana.  Can you do it without moving your feet and losing balance?  More details on my previous post:

http://yogacafecanberra.blogspot.com.au/2015/10/better-hamstrings-hips-and-spine.html

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