Yoga Cafe Canberra: Tricky transitions

Saturday, 17 October 2015

Tricky transitions

In the video below I show some tricky transitions between parsvottanasana, trikonasana, and parivrtta trikonasana. Can you do it without moving your feet and losing balance? More details on my previous post:

http://yogacafecanberra.blogspot.com.au/2015/10/better-hamstrings-hips-and-spine.html

3 comments:

Yogatemple10 July 2019 at 04:08
Inspiring writings and I greatly admired what you have to say , I hope you continue to provide new ideas for us all and greetings success always for you..Keep update more information..
Yoga Temple in India
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mytyoga9 August 2019 at 05:09
Very Nice Post really explained good information and Please keep updating us..... Thanks
Yoga Teacher Training in Goa
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arohanyoga19 September 2019 at 12:12
Very Nice Post really explained good information and Please keep updating us..... Thanks...
200hr Yoga Teacher Training Rishikesh
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Enjoy Moving With Me!

Samantha has been teaching internationally for eight years. She specialises in teaching active spinal movement, learned under the guidance of internationally renowned master teachers. Samantha uses knowledge of anatomy and physiology to help students cultivate stability and movement and is able to work with people recovering from injury. Having lived in Sri Lanka for almost a decade, she was regularly quoted as being the best yoga teacher on the island. She also ran her own rooftop yoga school and hosted sold-out retreats and workshops. Samantha is not precious about yoga but she is passionate about it. Most of all she is deeply committed to helping her students understand more about what they are doing and why so that they can ultimately come to trust themselves enough to become their own best teacher.

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Saturday, 17 October 2015

Tricky transitions

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