Last weekend I spent the weekend learning from a master's master.
Master Yang is an energy moving expert. You can find out more about Master Yang and his schedule at www.calligraphyhealth.com. Everyone should learn from this beautiful human.
Here is a video of how he uses his energy moving system that leaves your cells singing!
Master's master was a man who could use his energy to do handstands with one finger. I found this video of such an amazing feat.
All of this amazing-ness lead me to a lazy trawl of youtube where I found this interesting documentary on the Shaolin. At around the 13 minute mark you see some active yoga postures, including a monk who moves his legs behind his head without using his hands. Pretty amazing.
Dedication and focus!
I just popped these videos up as beautiful examples of how masterful teachers practice!