Tuesday, 26 August 2014

Two Ways To Bakasana That Look The Same But Are Completely Different Ene...

Here I try to show how you can come into bakasana in two different ways that look the same but feel completely different.

The second way I show the postural cues that can create postural firmness that will give you an energetic lightness.

The first way can leave you just feeling weak, although your ego might be buoyed because you are balancing.

I will be demonstrating and helping us understand these differences in my workshop this weekend, Saturday 30 August, 9-11am beside the Library at Lake Burley Griffin, $25.  You are welcome to come along and explore!

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