|Photo from a website on self massage. A good yoga practice can be your own form of self massage! [http://www.faqs.org/oc/Overcoming-Stress/Comforting-massages.html]|
I learned some of these things by carefully choosing the best teachers to study under. These include Simon Borg Olivier, Bianca Machliss, and Paddy McGrath. I really recommend you seek out the best possible teachers as it makes a world of difference.