Interesting Hips: Standing Flow

It does not rain it pours!  Two videos in about ten minutes.

This is also from our current sequence and is part of the standing practice.  I have also sped it up.  I quite like the flow of the movement at this speed but when you practice try at least a quarter speed.  The real-time practice took about 8 minutes.

I could have equally called this practice interesting spine because it is really about spinal movement.  But I also want to cue you into turning the hips and then the feet when you move from the central posture to the asymmetric ones.

Enjoy!  Happy and safe practicing.