Sunday, 31 January 2016

Yoga Retreat April 2016




Join me for my 4-day yoga retreat in Sri Lanka this April 14th - 17th!
This retreat is for people who want to explore movement and yoga with fun and friends.
I will be teaching ways to use your internal power and energy to move gracefully and with ease, to move away from pain and towards free movement.
You will learn the importance of using active movements and how the key to better stability, mobility, and freedom is to learn how to firm parts that need to be firm and, significantly, relax what needs to be relaxed.  
In this retreat I hope to help you move closer to understanding and experiencing how this movement of energy will help every cell in your body to sing!
I have quite a bit of experience working with people with various injuries and I encourage you to contact me beforehand if you do have some sort of condition so that we can figure out if the retreat is appropriate for you at this time and how I might be able to help you.  
Because I am interested in you learning how to be your own best teacher, I will be offering sessions between the classes for questions and answers and for us to think deeply about particular issues or postures, so come along with some of your own ideas and questions and I can help make the retreat more personal for you. 
Check-in Thursday 14th April 1 pm - Depart Sunday 17th July after breakfast by Noon
Venue: Talalla Retreat  http://www.talallaretreat.com/
Classes: Six 2 hour classes. First yoga class starts on Thursday afternoon at 4.30pm.  From then we will have 2 classes on Friday, 2 on Saturday, and 1 on Sunday.  
Aside from the usual yoga there is the opportunity to relax by the pool or at the beach, surf, get a massage, or just hang out.
 Because there are limited rooms I am encouraging people to please consider sharing so that as many people can participate as possible.    Rooms need to be confirmed with full payment received by 13 March 2016.

The rate includes:
   All yoga classes
   Full board (tea/fruit before yoga; buffet style breakfast served at table; a la carte lunch (there is a menu to choose an item from), buffet style dinner)
   Accommodation
You need to pay for any extra drinks or snacks you might have if the mega breakfast and dinner and light lunch still leaves you hungry!  
Normal timetable is as follows
6.30am                     tea/fruit (if desired)
7.00-9.00am         yoga
9.00                     breakfast
RELAX                  (have massage, swim, surf, read, have lunch around 1 or 2ish depending on how full you are after brekkie)
4.30-6.30pm         yoga
7pm                     dinner
The prices quoted below are based on 3 nights per person.   You need to find a person to share with if you opt for double or triple and Tilak can put you in touch with other people who may also want to share.  
Payment
Full payment is required by 13th March.  You can make your booking directly with Tilak (tilak@antsglobal.lk +94-773-912-100) and pay  Tilak directly or he can provide a Sri Lankan or Australian bank account details for you to transfer to if that is easier.


Retreat Rates are as follows:
Sri Lankan citizens or with those with a Sri Lanka Resident visa:
Single 3 nights                   Rs. 55,000/-
Double (share) 3 nights     Rs. 43,000/- per person
Triple (share) 3 nights       Rs. 40,000/- per person
Non-Sri Lankan citizens without a Sri Lanka Resident visa
Single 3 nights                   USD670
Double (share) 3 nights     USD570- per person
Triple (share) 3 nights       USD540- per person




Look forward to seeing you!

Much metta,
Samantha


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