eka pada galavasana

Here I demonstrate how to come into the tricky arm balance, eka pada galavasana.



As you can see I can talk throughout so you get the idea that I must be at ease.  I firm only the bits that need to be firmed while I can still talk and breathe naturally.  It is important not to stress or strain.



This is best learned in a class and is mainly for the students that are coming regularly to me as we are currently doing this pose in class.



Happy and safe practicing!  Don't do anything that hurts. Move slowly. Tense less.  Stretch less.