We love our outdoor practice all year! Practicing outdoors means you need to cultivate a flexible mind and attitude. We move according to the elements.
On Sundays in summer we move to the grass in front of the High Court. We have lots of trees for shade but if you want to stand in a sun spot you can as well.
Grass and yoga mats are not always great together. Sometimes a towel or, if you are like me, just bare feet, are better.
There can be bindis and duck poo and all sorts of things on the grass. It is nature after all.
And while we try to consistently go to the same place, sometimes people have decided to have a picnic where we normally practice yoga. So we just find another place.
It is good to keep my phone number handy in case you need to call.
On Thursdays in summer we still hang out by the lake in front of the Water's Edge Restaurant area. It can still be a bit windy and, as I always say, it is better to bring extra clothes that you can take off rather than come under-dressed!
See you soon.
