I am up at about 5000 ft in the mountains of Haputale, Sri Lanka. It's pretty spectacular.
Here I created a mountain mandala flow.
We often do this in class but facing the one direction.
But here there are beautiful views from every direction here and so I wanted to move and take them all in.
So here I repeat the same movement pattern but just turning 90 degrees each time.
It also gives you a 360 degree view of the movements so you get a better perspective.
Ok, I realise there are wardrobe malfunctions here but those who know me know my yoga wardrobe is the least of my concerns. Hopefully no one will be offended.
I particularly wanted to create this for Karen and Dave, my mountain friends in Nepal. Hope this helps with your practice.
Happy and safe practicing.
Thank you Samantha it is perfect - and a lovely reminder of the views from Haputale.
ReplyDeleteHaputale will be just as you remember it Karen! I took some of the other videos from other gardens--one in front of Eirie, and one in front of Wildflower. This way of doing this sequence I made up on the spot. There is no reason to fix yourself to one place and I can imagine you guys taking this practice around your own beautiful mountain view garden in Nepal!xo
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